Become your own health advocate with our free Hormones 101 guide!

An essential guide to decoding imbalances in your hormones.


Meaningful changes start by first becoming informed about how our bodies work. The Mohana team put together this free guide to help you get started learning about your four key reproductive hormones, how they impact your cycle and other key functions in your body, both throughout your reproductive years and beyond.
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What you'll learn about...

1. Fundamental facts about a healthy cycle
2. A breakdown of hormonal changes each cycle
3. A deep-dive into the role of:
  • Follicular-Stimulating Hormone (FSH)
  • Luteinizing Hormone (LH)
  • Estrogen (E2)
  • Progesterone (P)
4. A breakdown on hormonal changes through different life stages